Head-to-Head Analysis

Butternut Squash Risotto vs Organic Dried Papaya

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Butternut Squash Risotto

Butternut Squash Risotto

Not Vegan
VS
Package of Organic Dried Papaya

Organic Dried Papaya

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
262 kcal
1.8g
Sugars
55.4g
6.2g
Fat
0g
2.6g
Protein
3g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Butternut Squash Risotto and Organic Dried Papaya side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Butternut Squash Risotto is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Butternut Squash Risotto takes the lead with only 1.76g of sugar per 100g, whereas Organic Dried Papaya contains 55.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Butternut Squash Risotto or Organic Dried Papaya?

Butternut Squash Risotto appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Butternut Squash Risotto vegan?

No, Butternut Squash Risotto is not certified vegan.

What is the calorie difference between Butternut Squash Risotto and Organic Dried Papaya?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.