Head-to-Head Analysis

Butternut Squash Soup vs Progresso Traditional Chicken Tortilla Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Butternut Squash Soup

Butternut Squash Soup

Not Vegan
VS
Top Pick
Package of Progresso Traditional Chicken Tortilla Soup

Progresso Traditional Chicken Tortilla Soup

Not Vegan
Nutritional Facts (per 100g)
37.5 kcal
Energy
76.3 kcal
3.8g
Sugars
2.4g
0.6g
Fat
1g
0.8g
Protein
5.2g
0.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Butternut Squash Soup and Progresso Traditional Chicken Tortilla Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Butternut Squash Soup is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Butternut Squash Soup contains significantly more sugar (3.75g) compared to the milder Progresso Traditional Chicken Tortilla Soup (2.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Progresso Traditional Chicken Tortilla Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Butternut Squash Soup or Progresso Traditional Chicken Tortilla Soup?

It depends on your goals. Butternut Squash Soup has 37.5 calories, while Progresso Traditional Chicken Tortilla Soup has 76.3 calories. Check the detailed table above for sugar and fat content.

Is Butternut Squash Soup vegan?

No, Butternut Squash Soup is not certified vegan.

What is the calorie difference between Butternut Squash Soup and Progresso Traditional Chicken Tortilla Soup?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.