Butternut Squash Veggie Cakes vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash Veggie Cakes
Sour Cream & Onion
The Verdict: Which is Better?
When placing Butternut Squash Veggie Cakes and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash Veggie Cakes is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butternut Squash Veggie Cakes contains significantly more sugar (21.1g) compared to the milder Sour Cream & Onion (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash Veggie Cakes or Sour Cream & Onion?
It depends on your goals. Butternut Squash Veggie Cakes has 281 calories, while Sour Cream & Onion has 500 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash Veggie Cakes vegan?
No, Butternut Squash Veggie Cakes is not certified vegan.
What is the calorie difference between Butternut Squash Veggie Cakes and Sour Cream & Onion?
There is a difference of 219 calories per 100g between the two products.
