Butternut Squash washed & ready to cook vs Walnut Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash washed & ready to cook
Walnut Halves & Pieces
The Verdict: Which is Better?
When placing Butternut Squash washed & ready to cook and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash washed & ready to cook is the clear winner. With 632 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Butternut Squash washed & ready to cook takes the lead with only 2.35g of sugar per 100g, whereas Walnut Halves & Pieces contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Butternut Squash washed & ready to cook or Walnut Halves & Pieces?
Butternut Squash washed & ready to cook appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Butternut Squash washed & ready to cook vegan?
No, Butternut Squash washed & ready to cook is not certified vegan.
What is the calorie difference between Butternut Squash washed & ready to cook and Walnut Halves & Pieces?
There is a difference of 632 calories per 100g between the two products.
