Head-to-Head Analysis

Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa vs 100 calorie packs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa

Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa

Not Vegan
VS
Package of 100 calorie packs

100 calorie packs

Not Vegan
Nutritional Facts (per 100g)
53.3 kcal
Energy
526 kcal
0g
Sugars
26.3g
3.7g
Fat
42.1g
0g
Protein
10.5g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa and 100 calorie packs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa is the clear winner. With 473 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa takes the lead with only 0g of sugar per 100g, whereas 100 calorie packs contains 26.32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa or 100 calorie packs?

Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa vegan?

No, Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa is not certified vegan.

What is the calorie difference between Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa and 100 calorie packs?

There is a difference of 473 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.