Buttery Golden Selects Mashed Potatoes vs Peter's Yard Original Sourdough Crackers

When placing Buttery Golden Selects Mashed Potatoes and Peter's Yard Original Sourdough Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Buttery Golden Selects Mashed Potatoes is the more energy-dense option here, packing 403 more calories per 100g than Peter's Yard Original Sourdough Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Buttery Golden Selects Mashed Potatoes contains significantly more sugar (3.45g) compared to the milder Peter's Yard Original Sourdough Crackers (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Peter's Yard Original Sourdough Crackers is undeniably the healthier pick.

Looking to build muscle? Buttery Golden Selects Mashed Potatoes offers a protein boost with 6.9g per 100g, outperforming Peter's Yard Original Sourdough Crackers in this category.