Buttery Homestyle Mashed Potatoes vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttery Homestyle Mashed Potatoes
Apple sauce
The Verdict: Which is Better?
When placing Buttery Homestyle Mashed Potatoes and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttery Homestyle Mashed Potatoes is the more energy-dense option here, packing 23 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Buttery Homestyle Mashed Potatoes takes the lead with only 0.714g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Buttery Homestyle Mashed Potatoes or Apple sauce?
It depends on your goals. Buttery Homestyle Mashed Potatoes has 78.6 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Buttery Homestyle Mashed Potatoes vegan?
No, Buttery Homestyle Mashed Potatoes is not certified vegan.
What is the calorie difference between Buttery Homestyle Mashed Potatoes and Apple sauce?
There is a difference of 23 calories per 100g between the two products.
