Buttery steakhouse salmon vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttery steakhouse salmon
Sardines in Water
The Verdict: Which is Better?
When placing Buttery steakhouse salmon and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttery steakhouse salmon is the more energy-dense option here, packing 38 more calories per 100g than Sardines in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Buttery steakhouse salmon offers a protein boost with 19.2g per 100g, outperforming Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Buttery steakhouse salmon or Sardines in Water?
It depends on your goals. Buttery steakhouse salmon has 212 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Buttery steakhouse salmon vegan?
No, Buttery steakhouse salmon is not certified vegan.
What is the calorie difference between Buttery steakhouse salmon and Sardines in Water?
There is a difference of 38 calories per 100g between the two products.
