By H.E.B vs Lowfat Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
By H.E.B
Lowfat Plain Greek Yogurt
The Verdict: Which is Better?
When placing By H.E.B and Lowfat Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
By H.E.B is the more energy-dense option here, packing 230 more calories per 100g than Lowfat Plain Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, By H.E.B takes the lead with only 0g of sugar per 100g, whereas Lowfat Plain Greek Yogurt contains 3.68g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: By H.E.B or Lowfat Plain Greek Yogurt?
It depends on your goals. By H.E.B has 304 calories, while Lowfat Plain Greek Yogurt has 73.7 calories. Check the detailed table above for sugar and fat content.
Is By H.E.B vegan?
No, By H.E.B is not certified vegan.
What is the calorie difference between By H.E.B and Lowfat Plain Greek Yogurt?
There is a difference of 230 calories per 100g between the two products.
