C2O Coconut Water vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
C2O Coconut Water
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing C2O Coconut Water and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, C2O Coconut Water is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, C2O Coconut Water takes the lead with only 3.75g of sugar per 100g, whereas 100% Whole Wheat Bread contains 6.9767441860465g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: C2O Coconut Water or 100% Whole Wheat Bread?
C2O Coconut Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is C2O Coconut Water vegan?
No, C2O Coconut Water is not certified vegan.
What is the calorie difference between C2O Coconut Water and 100% Whole Wheat Bread?
There is a difference of 214 calories per 100g between the two products.
