C2O Coconut Water vs Enriched Bleached Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
C2O Coconut Water
Enriched Bleached Wheat Flour
The Verdict: Which is Better?
When placing C2O Coconut Water and Enriched Bleached Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, C2O Coconut Water is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. C2O Coconut Water contains significantly more sugar (3.75g) compared to the milder Enriched Bleached Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched Bleached Wheat Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: C2O Coconut Water or Enriched Bleached Wheat Flour?
It depends on your goals. C2O Coconut Water has 18.8 calories, while Enriched Bleached Wheat Flour has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is C2O Coconut Water vegan?
No, C2O Coconut Water is not certified vegan.
What is the calorie difference between C2O Coconut Water and Enriched Bleached Wheat Flour?
There is a difference of 348 calories per 100g between the two products.
