Head-to-Head Analysis

C2O Coconut Water vs Kroger, fresh selections, cole slaw, green cabbage & carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of C2O Coconut Water

C2O Coconut Water

Not Vegan
VS
Top Pick
Package of Kroger, fresh selections, cole slaw, green cabbage & carrots

Kroger, fresh selections, cole slaw, green cabbage & carrots

Not Vegan
Nutritional Facts (per 100g)
18.8 kcal
Energy
29.4 kcal
3.8g
Sugars
3.5g
0g
Fat
0g
0g
Protein
1.2g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing C2O Coconut Water and Kroger, fresh selections, cole slaw, green cabbage & carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, C2O Coconut Water is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: C2O Coconut Water or Kroger, fresh selections, cole slaw, green cabbage & carrots?

It depends on your goals. C2O Coconut Water has 18.8 calories, while Kroger, fresh selections, cole slaw, green cabbage & carrots has 29.4 calories. Check the detailed table above for sugar and fat content.

Is C2O Coconut Water vegan?

No, C2O Coconut Water is not certified vegan.

What is the calorie difference between C2O Coconut Water and Kroger, fresh selections, cole slaw, green cabbage & carrots?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.