Head-to-Head Analysis

Cacio E Pepe vs Ice breakers DUO

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cacio E Pepe

Cacio E Pepe

Not Vegan
VS
Top Pick
Package of Ice breakers DUO

Ice breakers DUO

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
4 kcal
1.6g
Sugars
0g
18.8g
Fat
0g
2.3g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Cacio E Pepe and Ice breakers DUO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cacio E Pepe is the more energy-dense option here, packing 184 more calories per 100g than Ice breakers DUO. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cacio E Pepe contains significantly more sugar (1.56g) compared to the milder Ice breakers DUO (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice breakers DUO is undeniably the healthier pick.

Looking to build muscle? Cacio E Pepe offers a protein boost with 2.34g per 100g, outperforming Ice breakers DUO in this category.

Frequently Asked Questions

Which is healthier: Cacio E Pepe or Ice breakers DUO?

It depends on your goals. Cacio E Pepe has 188 calories, while Ice breakers DUO has 4 calories. Check the detailed table above for sugar and fat content.

Is Cacio E Pepe vegan?

No, Cacio E Pepe is not certified vegan.

What is the calorie difference between Cacio E Pepe and Ice breakers DUO?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.