Cadia, organic creamy peanut butter vs Organic Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cadia, organic creamy peanut butter
Organic Tofu Extra Firm
The Verdict: Which is Better?
When placing Cadia, organic creamy peanut butter and Organic Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cadia, organic creamy peanut butter is the more energy-dense option here, packing 551 more calories per 100g than Organic Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cadia, organic creamy peanut butter contains significantly more sugar (6.67g) compared to the milder Organic Tofu Extra Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu Extra Firm is undeniably the healthier pick.
Looking to build muscle? Cadia, organic creamy peanut butter offers a protein boost with 26.67g per 100g, outperforming Organic Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Cadia, organic creamy peanut butter or Organic Tofu Extra Firm?
It depends on your goals. Cadia, organic creamy peanut butter has 633 calories, while Organic Tofu Extra Firm has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Cadia, organic creamy peanut butter vegan?
No, Cadia, organic creamy peanut butter is not certified vegan.
What is the calorie difference between Cadia, organic creamy peanut butter and Organic Tofu Extra Firm?
There is a difference of 551 calories per 100g between the two products.
