Caesar Salad vs Pitted prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caesar Salad
Pitted prunes
The Verdict: Which is Better?
When placing Caesar Salad and Pitted prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caesar Salad is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caesar Salad takes the lead with only 0g of sugar per 100g, whereas Pitted prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Caesar Salad or Pitted prunes?
Caesar Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caesar Salad vegan?
No, Caesar Salad is not certified vegan.
What is the calorie difference between Caesar Salad and Pitted prunes?
There is a difference of 250 calories per 100g between the two products.
