Head-to-Head Analysis

Caesar Salad Kit vs Dark Red Kidney Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caesar Salad Kit

Caesar Salad Kit

Not Vegan
VS
Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
84.6 kcal
1g
Sugars
3.1g
13g
Fat
0g
5g
Protein
4.6g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Caesar Salad Kit and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caesar Salad Kit is the more energy-dense option here, packing 85 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Caesar Salad Kit takes the lead with only 1g of sugar per 100g, whereas Dark Red Kidney Beans contains 3.08g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Caesar Salad Kit or Dark Red Kidney Beans?

It depends on your goals. Caesar Salad Kit has 170 calories, while Dark Red Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Caesar Salad Kit vegan?

No, Caesar Salad Kit is not certified vegan.

What is the calorie difference between Caesar Salad Kit and Dark Red Kidney Beans?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.