Head-to-Head Analysis

Caesar Salad with Grilled Chicken vs Gluten Free Raspberry Fig Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caesar Salad with Grilled Chicken

Caesar Salad with Grilled Chicken

Not Vegan
VS
Package of Gluten Free Raspberry Fig Bar

Gluten Free Raspberry Fig Bar

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
368 kcal
1.1g
Sugars
35.1g
15.5g
Fat
10.5g
6g
Protein
3.5g
0.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Caesar Salad with Grilled Chicken and Gluten Free Raspberry Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caesar Salad with Grilled Chicken is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Caesar Salad with Grilled Chicken takes the lead with only 1.06g of sugar per 100g, whereas Gluten Free Raspberry Fig Bar contains 35.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Caesar Salad with Grilled Chicken offers a protein boost with 6.01g per 100g, outperforming Gluten Free Raspberry Fig Bar in this category.

Frequently Asked Questions

Which is healthier: Caesar Salad with Grilled Chicken or Gluten Free Raspberry Fig Bar?

Caesar Salad with Grilled Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Caesar Salad with Grilled Chicken vegan?

No, Caesar Salad with Grilled Chicken is not certified vegan.

What is the calorie difference between Caesar Salad with Grilled Chicken and Gluten Free Raspberry Fig Bar?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.