Head-to-Head Analysis

Café OAT vs Broccoli Cheddar Quick Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Café OAT

Café OAT

Not Vegan
VS
Top Pick
Package of Broccoli Cheddar Quick Bites

Broccoli Cheddar Quick Bites

Not Vegan
Nutritional Facts (per 100g)
54.9 kcal
Energy
156 kcal
1.7g
Sugars
1.6g
3g
Fat
10.9g
0.8g
Protein
9.4g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Café OAT and Broccoli Cheddar Quick Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Café OAT is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Café OAT or Broccoli Cheddar Quick Bites?

It depends on your goals. Café OAT has 54.9 calories, while Broccoli Cheddar Quick Bites has 156 calories. Check the detailed table above for sugar and fat content.

Is Café OAT vegan?

No, Café OAT is not certified vegan.

What is the calorie difference between Café OAT and Broccoli Cheddar Quick Bites?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.