Café OAT vs Hemp Hearts, Shelled Hemp Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Café OAT
Hemp Hearts, Shelled Hemp Seeds
The Verdict: Which is Better?
When placing Café OAT and Hemp Hearts, Shelled Hemp Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Café OAT is the more energy-dense option here, packing 55 more calories per 100g than Hemp Hearts, Shelled Hemp Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Café OAT or Hemp Hearts, Shelled Hemp Seeds?
It depends on your goals. Café OAT has 54.9 calories, while Hemp Hearts, Shelled Hemp Seeds has 0 calories. Check the detailed table above for sugar and fat content.
Is Café OAT vegan?
No, Café OAT is not certified vegan.
What is the calorie difference between Café OAT and Hemp Hearts, Shelled Hemp Seeds?
There is a difference of 55 calories per 100g between the two products.
