Head-to-Head Analysis

Cafe Au Lait vs CHEDDAR Goldfish Baked Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cafe Au Lait

Cafe Au Lait

Not Vegan
VS
Package of CHEDDAR Goldfish Baked Snack Crackers

CHEDDAR Goldfish Baked Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
438 kcal
Energy
467 kcal
0g
Sugars
0g
11.5g
Fat
16.7g
8.5g
Protein
10g
0.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Cafe Au Lait and CHEDDAR Goldfish Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cafe Au Lait is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cafe Au Lait or CHEDDAR Goldfish Baked Snack Crackers?

It depends on your goals. Cafe Au Lait has 438 calories, while CHEDDAR Goldfish Baked Snack Crackers has 467 calories. Check the detailed table above for sugar and fat content.

Is Cafe Au Lait vegan?

No, Cafe Au Lait is not certified vegan.

What is the calorie difference between Cafe Au Lait and CHEDDAR Goldfish Baked Snack Crackers?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.