Head-to-Head Analysis

Cafe Con Dulce De Leche vs Sourdough specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cafe Con Dulce De Leche

Cafe Con Dulce De Leche

Not Vegan
VS
Top Pick
Package of Sourdough specials

Sourdough specials

Not Vegan
Nutritional Facts (per 100g)
46.2 kcal
Energy
382 kcal
7.4g
Sugars
0.3g
1.2g
Fat
4.5g
1.5g
Protein
8.2g
0g
Salt
4g

The Verdict: Which is Better?

When placing Cafe Con Dulce De Leche and Sourdough specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cafe Con Dulce De Leche is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cafe Con Dulce De Leche contains significantly more sugar (7.38g) compared to the milder Sourdough specials (0.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough specials is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cafe Con Dulce De Leche or Sourdough specials?

It depends on your goals. Cafe Con Dulce De Leche has 46.2 calories, while Sourdough specials has 382 calories. Check the detailed table above for sugar and fat content.

Is Cafe Con Dulce De Leche vegan?

No, Cafe Con Dulce De Leche is not certified vegan.

What is the calorie difference between Cafe Con Dulce De Leche and Sourdough specials?

There is a difference of 336 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.