Cafe de olla vs Whole wheat burrito
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cafe de olla
Whole wheat burrito
The Verdict: Which is Better?
When placing Cafe de olla and Whole wheat burrito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cafe de olla is the more energy-dense option here, packing 10 more calories per 100g than Whole wheat burrito. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cafe de olla contains significantly more sugar (40g) compared to the milder Whole wheat burrito (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat burrito is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cafe de olla or Whole wheat burrito?
It depends on your goals. Cafe de olla has 300 calories, while Whole wheat burrito has 290 calories. Check the detailed table above for sugar and fat content.
Is Cafe de olla vegan?
No, Cafe de olla is not certified vegan.
What is the calorie difference between Cafe de olla and Whole wheat burrito?
There is a difference of 10 calories per 100g between the two products.
