Cafe Latte Protein Shake vs Greek Nonfat Yogurt, Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cafe Latte Protein Shake
Greek Nonfat Yogurt, Plain
The Verdict: Which is Better?
When placing Cafe Latte Protein Shake and Greek Nonfat Yogurt, Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cafe Latte Protein Shake is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cafe Latte Protein Shake takes the lead with only 0.303g of sugar per 100g, whereas Greek Nonfat Yogurt, Plain contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cafe Latte Protein Shake or Greek Nonfat Yogurt, Plain?
Cafe Latte Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cafe Latte Protein Shake vegan?
No, Cafe Latte Protein Shake is not certified vegan.
What is the calorie difference between Cafe Latte Protein Shake and Greek Nonfat Yogurt, Plain?
There is a difference of 7 calories per 100g between the two products.
