Cafe latte shake vs Black jelly bird eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cafe latte shake
Black jelly bird eggs
The Verdict: Which is Better?
When placing Cafe latte shake and Black jelly bird eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cafe latte shake is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cafe latte shake takes the lead with only 0.307g of sugar per 100g, whereas Black jelly bird eggs contains 68.965517241379g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cafe latte shake offers a protein boost with 9.22g per 100g, outperforming Black jelly bird eggs in this category.
Frequently Asked Questions
Which is healthier: Cafe latte shake or Black jelly bird eggs?
Cafe latte shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cafe latte shake vegan?
No, Cafe latte shake is not certified vegan.
What is the calorie difference between Cafe latte shake and Black jelly bird eggs?
There is a difference of 330 calories per 100g between the two products.
