Cafe oat vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cafe oat
Lentils
The Verdict: Which is Better?
When placing Cafe oat and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cafe oat is the more energy-dense option here, packing 54 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cafe oat contains significantly more sugar (1.6666666666667g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cafe oat or Lentils?
It depends on your goals. Cafe oat has 54.166666666667 calories, while Lentils has 0 calories. Check the detailed table above for sugar and fat content.
Is Cafe oat vegan?
No, Cafe oat is not certified vegan.
What is the calorie difference between Cafe oat and Lentils?
There is a difference of 54 calories per 100g between the two products.
