Cage free 100% liquid egg whites vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cage free 100% liquid egg whites
Egg Whites
The Verdict: Which is Better?
When placing Cage free 100% liquid egg whites and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cage free 100% liquid egg whites is the more energy-dense option here, packing 29 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cage free 100% liquid egg whites offers a protein boost with 10.9g per 100g, outperforming Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Cage free 100% liquid egg whites or Egg Whites?
It depends on your goals. Cage free 100% liquid egg whites has 54.3 calories, while Egg Whites has 25 calories. Check the detailed table above for sugar and fat content.
Is Cage free 100% liquid egg whites vegan?
No, Cage free 100% liquid egg whites is not certified vegan.
What is the calorie difference between Cage free 100% liquid egg whites and Egg Whites?
There is a difference of 29 calories per 100g between the two products.
