Head-to-Head Analysis

Cage free 100% liquid egg whites vs Heirloom Blue Eggs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cage free 100% liquid egg whites

Cage free 100% liquid egg whites

Not Vegan
VS
Package of Heirloom Blue Eggs

Heirloom Blue Eggs

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
140 kcal
0g
Sugars
0g
0g
Fat
10g
10.9g
Protein
12g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Cage free 100% liquid egg whites and Heirloom Blue Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cage free 100% liquid egg whites is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cage free 100% liquid egg whites or Heirloom Blue Eggs?

It depends on your goals. Cage free 100% liquid egg whites has 54.3 calories, while Heirloom Blue Eggs has 140 calories. Check the detailed table above for sugar and fat content.

Is Cage free 100% liquid egg whites vegan?

No, Cage free 100% liquid egg whites is not certified vegan.

What is the calorie difference between Cage free 100% liquid egg whites and Heirloom Blue Eggs?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.