Cage Free Eggs vs Italian Style Sub Salad Kit with Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cage Free Eggs
Italian Style Sub Salad Kit with Ham
The Verdict: Which is Better?
When placing Cage Free Eggs and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cage Free Eggs is the more energy-dense option here, packing 10 more calories per 100g than Italian Style Sub Salad Kit with Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cage Free Eggs takes the lead with only 0g of sugar per 100g, whereas Italian Style Sub Salad Kit with Ham contains 1.13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cage Free Eggs offers a protein boost with 12g per 100g, outperforming Italian Style Sub Salad Kit with Ham in this category.
Frequently Asked Questions
Which is healthier: Cage Free Eggs or Italian Style Sub Salad Kit with Ham?
It depends on your goals. Cage Free Eggs has 140 calories, while Italian Style Sub Salad Kit with Ham has 130 calories. Check the detailed table above for sugar and fat content.
Is Cage Free Eggs vegan?
No, Cage Free Eggs is not certified vegan.
What is the calorie difference between Cage Free Eggs and Italian Style Sub Salad Kit with Ham?
There is a difference of 10 calories per 100g between the two products.
