Calamari Salad vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Calamari Salad

Cheez-It Original
The Verdict: Which is Better?
When placing Calamari Salad and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Calamari Salad is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Calamari Salad or Cheez-It Original?
It depends on your goals. Calamari Salad has 123 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.
Is Calamari Salad vegan?
No, Calamari Salad is not certified vegan.
What is the calorie difference between Calamari Salad and Cheez-It Original?
There is a difference of 360 calories per 100g between the two products.




