Calamari Salad vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calamari Salad
Goodies
The Verdict: Which is Better?
When placing Calamari Salad and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calamari Salad is the more energy-dense option here, packing 33 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Calamari Salad takes the lead with only 0g of sugar per 100g, whereas Goodies contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Calamari Salad offers a protein boost with 11.5g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Calamari Salad or Goodies?
It depends on your goals. Calamari Salad has 123 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Calamari Salad vegan?
No, Calamari Salad is not certified vegan.
What is the calorie difference between Calamari Salad and Goodies?
There is a difference of 33 calories per 100g between the two products.
