Calcium Enriched Orange Juice vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calcium Enriched Orange Juice
Sour Cream
The Verdict: Which is Better?
When placing Calcium Enriched Orange Juice and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Calcium Enriched Orange Juice is the clear winner. With 555 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Calcium Enriched Orange Juice contains significantly more sugar (16.7g) compared to the milder Sour Cream (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Calcium Enriched Orange Juice or Sour Cream?
It depends on your goals. Calcium Enriched Orange Juice has 77.8 calories, while Sour Cream has 633 calories. Check the detailed table above for sugar and fat content.
Is Calcium Enriched Orange Juice vegan?
No, Calcium Enriched Orange Juice is not certified vegan.
What is the calorie difference between Calcium Enriched Orange Juice and Sour Cream?
There is a difference of 555 calories per 100g between the two products.
