Calcium Fortified Enriched Bread vs Kalamata Pitted Plives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calcium Fortified Enriched Bread
Kalamata Pitted Plives
The Verdict: Which is Better?
When placing Calcium Fortified Enriched Bread and Kalamata Pitted Plives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calcium Fortified Enriched Bread is the more energy-dense option here, packing 46 more calories per 100g than Kalamata Pitted Plives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Calcium Fortified Enriched Bread contains significantly more sugar (8.77g) compared to the milder Kalamata Pitted Plives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Pitted Plives is undeniably the healthier pick.
Looking to build muscle? Calcium Fortified Enriched Bread offers a protein boost with 8.77g per 100g, outperforming Kalamata Pitted Plives in this category.
Frequently Asked Questions
Which is healthier: Calcium Fortified Enriched Bread or Kalamata Pitted Plives?
It depends on your goals. Calcium Fortified Enriched Bread has 246 calories, while Kalamata Pitted Plives has 200 calories. Check the detailed table above for sugar and fat content.
Is Calcium Fortified Enriched Bread vegan?
No, Calcium Fortified Enriched Bread is not certified vegan.
What is the calorie difference between Calcium Fortified Enriched Bread and Kalamata Pitted Plives?
There is a difference of 46 calories per 100g between the two products.
