Calcium Fortified Enriched Bread vs Organic Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calcium Fortified Enriched Bread
Organic Black Beans
The Verdict: Which is Better?
When placing Calcium Fortified Enriched Bread and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calcium Fortified Enriched Bread is the more energy-dense option here, packing 161 more calories per 100g than Organic Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Calcium Fortified Enriched Bread contains significantly more sugar (8.77g) compared to the milder Organic Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Beans is undeniably the healthier pick.
Looking to build muscle? Calcium Fortified Enriched Bread offers a protein boost with 8.77g per 100g, outperforming Organic Black Beans in this category.
Frequently Asked Questions
Which is healthier: Calcium Fortified Enriched Bread or Organic Black Beans?
It depends on your goals. Calcium Fortified Enriched Bread has 246 calories, while Organic Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Calcium Fortified Enriched Bread vegan?
No, Calcium Fortified Enriched Bread is not certified vegan.
What is the calorie difference between Calcium Fortified Enriched Bread and Organic Black Beans?
There is a difference of 161 calories per 100g between the two products.
