Head-to-Head Analysis

Califlour italian cauliflower pizza crust vs Roasted & salted sunflower kernels, roasted & salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Califlour italian cauliflower pizza crust

Califlour italian cauliflower pizza crust

Not Vegan
VS
Package of Roasted & salted sunflower kernels, roasted & salted

Roasted & salted sunflower kernels, roasted & salted

Not Vegan
Nutritional Facts (per 100g)
195.7 kcal
Energy
571 kcal
0g
Sugars
3.6g
13g
Fat
50g
17.4g
Protein
21.4g
1g
Salt
1g

The Verdict: Which is Better?

When placing Califlour italian cauliflower pizza crust and Roasted & salted sunflower kernels, roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Califlour italian cauliflower pizza crust is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Califlour italian cauliflower pizza crust takes the lead with only 0g of sugar per 100g, whereas Roasted & salted sunflower kernels, roasted & salted contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Califlour italian cauliflower pizza crust or Roasted & salted sunflower kernels, roasted & salted?

Califlour italian cauliflower pizza crust appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Califlour italian cauliflower pizza crust vegan?

No, Califlour italian cauliflower pizza crust is not certified vegan.

What is the calorie difference between Califlour italian cauliflower pizza crust and Roasted & salted sunflower kernels, roasted & salted?

There is a difference of 375 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.