California almond butter vs Sunflower Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California almond butter
Sunflower Oil
The Verdict: Which is Better?
When placing California almond butter and Sunflower Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, California almond butter is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. California almond butter contains significantly more sugar (3.125g) compared to the milder Sunflower Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Oil is undeniably the healthier pick.
Looking to build muscle? California almond butter offers a protein boost with 21.875g per 100g, outperforming Sunflower Oil in this category.
Frequently Asked Questions
Which is healthier: California almond butter or Sunflower Oil?
It depends on your goals. California almond butter has 593.75 calories, while Sunflower Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is California almond butter vegan?
No, California almond butter is not certified vegan.
What is the calorie difference between California almond butter and Sunflower Oil?
There is a difference of 263 calories per 100g between the two products.
