California almonds roasted with sea salt vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California almonds roasted with sea salt
Coconut Water
The Verdict: Which is Better?
When placing California almonds roasted with sea salt and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California almonds roasted with sea salt is the more energy-dense option here, packing 586 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, California almonds roasted with sea salt takes the lead with only 3.57g of sugar per 100g, whereas Coconut Water contains 4.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? California almonds roasted with sea salt offers a protein boost with 21.4g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: California almonds roasted with sea salt or Coconut Water?
It depends on your goals. California almonds roasted with sea salt has 607 calories, while Coconut Water has 21.2 calories. Check the detailed table above for sugar and fat content.
Is California almonds roasted with sea salt vegan?
No, California almonds roasted with sea salt is not certified vegan.
What is the calorie difference between California almonds roasted with sea salt and Coconut Water?
There is a difference of 586 calories per 100g between the two products.
