California Golden Raisins vs Organic Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Golden Raisins
Organic Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing California Golden Raisins and Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California Golden Raisins is the more energy-dense option here, packing 0 more calories per 100g than Organic Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. California Golden Raisins contains significantly more sugar (181g) compared to the milder Organic Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? California Golden Raisins offers a protein boost with 6.25g per 100g, outperforming Organic Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: California Golden Raisins or Organic Extra Virgin Olive Oil?
It depends on your goals. California Golden Raisins has 800 calories, while Organic Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is California Golden Raisins vegan?
No, California Golden Raisins is not certified vegan.
What is the calorie difference between California Golden Raisins and Organic Extra Virgin Olive Oil?
There is a difference of 0 calories per 100g between the two products.
