California Medjool Dates vs Mega Pack Fruit Roll Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Medjool Dates
Mega Pack Fruit Roll Ups
The Verdict: Which is Better?
When placing California Medjool Dates and Mega Pack Fruit Roll Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, California Medjool Dates is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. California Medjool Dates contains significantly more sugar (66.7g) compared to the milder Mega Pack Fruit Roll Ups (47.619047619048g). If you are monitoring your insulin levels or trying to cut down on sweets, Mega Pack Fruit Roll Ups is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: California Medjool Dates or Mega Pack Fruit Roll Ups?
It depends on your goals. California Medjool Dates has 271 calories, while Mega Pack Fruit Roll Ups has 380.95238095238 calories. Check the detailed table above for sugar and fat content.
Is California Medjool Dates vegan?
No, California Medjool Dates is not certified vegan.
What is the calorie difference between California Medjool Dates and Mega Pack Fruit Roll Ups?
There is a difference of 110 calories per 100g between the two products.
