California mild cheddar cheese vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California mild cheddar cheese
Graham Crackers
The Verdict: Which is Better?
When placing California mild cheddar cheese and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, California mild cheddar cheese is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, California mild cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Graham Crackers contains 25.81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? California mild cheddar cheese offers a protein boost with 21.4g per 100g, outperforming Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: California mild cheddar cheese or Graham Crackers?
California mild cheddar cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is California mild cheddar cheese vegan?
No, California mild cheddar cheese is not certified vegan.
What is the calorie difference between California mild cheddar cheese and Graham Crackers?
There is a difference of 26 calories per 100g between the two products.
