California Organic Raisins vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Organic Raisins
Pure Sesame Oil
The Verdict: Which is Better?
When placing California Organic Raisins and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, California Organic Raisins is the clear winner. With 546 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. California Organic Raisins contains significantly more sugar (64.3g) compared to the milder Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Sesame Oil is undeniably the healthier pick.
Looking to build muscle? California Organic Raisins offers a protein boost with 3.57g per 100g, outperforming Pure Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: California Organic Raisins or Pure Sesame Oil?
It depends on your goals. California Organic Raisins has 321 calories, while Pure Sesame Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is California Organic Raisins vegan?
No, California Organic Raisins is not certified vegan.
What is the calorie difference between California Organic Raisins and Pure Sesame Oil?
There is a difference of 546 calories per 100g between the two products.
