California pistachios, Roasted Salted Kernels vs 100% Whole Grain Multigrain Bread

When placing California pistachios, Roasted Salted Kernels and 100% Whole Grain Multigrain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

California pistachios, Roasted Salted Kernels is the more energy-dense option here, packing 421 more calories per 100g than 100% Whole Grain Multigrain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. California pistachios, Roasted Salted Kernels contains significantly more sugar (7.14g) compared to the milder 100% Whole Grain Multigrain Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Multigrain Bread is undeniably the healthier pick.

Looking to build muscle? California pistachios, Roasted Salted Kernels offers a protein boost with 21.43g per 100g, outperforming 100% Whole Grain Multigrain Bread in this category.