Head-to-Head Analysis

California pistachios, Roasted Salted Kernels vs Soft Pretzel Bread Dinner Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of California pistachios, Roasted Salted Kernels

California pistachios, Roasted Salted Kernels

Not Vegan
VS
Top Pick
Package of Soft Pretzel Bread Dinner Rolls

Soft Pretzel Bread Dinner Rolls

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
276 kcal
7.1g
Sugars
6.9g
50g
Fat
23.8g
21.4g
Protein
0g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing California pistachios, Roasted Salted Kernels and Soft Pretzel Bread Dinner Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

California pistachios, Roasted Salted Kernels is the more energy-dense option here, packing 331 more calories per 100g than Soft Pretzel Bread Dinner Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? California pistachios, Roasted Salted Kernels offers a protein boost with 21.43g per 100g, outperforming Soft Pretzel Bread Dinner Rolls in this category.

Frequently Asked Questions

Which is healthier: California pistachios, Roasted Salted Kernels or Soft Pretzel Bread Dinner Rolls?

It depends on your goals. California pistachios, Roasted Salted Kernels has 607 calories, while Soft Pretzel Bread Dinner Rolls has 276 calories. Check the detailed table above for sugar and fat content.

Is California pistachios, Roasted Salted Kernels vegan?

No, California pistachios, Roasted Salted Kernels is not certified vegan.

What is the calorie difference between California pistachios, Roasted Salted Kernels and Soft Pretzel Bread Dinner Rolls?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.