California Pitted Prunes Dried Plums vs Garlic Gomasio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Pitted Prunes Dried Plums
Garlic Gomasio
The Verdict: Which is Better?
When placing California Pitted Prunes Dried Plums and Garlic Gomasio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, California Pitted Prunes Dried Plums is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. California Pitted Prunes Dried Plums contains significantly more sugar (37.5g) compared to the milder Garlic Gomasio (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Gomasio is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: California Pitted Prunes Dried Plums or Garlic Gomasio?
It depends on your goals. California Pitted Prunes Dried Plums has 250 calories, while Garlic Gomasio has 716.64 calories. Check the detailed table above for sugar and fat content.
Is California Pitted Prunes Dried Plums vegan?
No, California Pitted Prunes Dried Plums is not certified vegan.
What is the calorie difference between California Pitted Prunes Dried Plums and Garlic Gomasio?
There is a difference of 467 calories per 100g between the two products.
