California Raisins vs Original Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Raisins
Original Syrup
The Verdict: Which is Better?
When placing California Raisins and Original Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, California Raisins is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. California Raisins contains significantly more sugar (65g) compared to the milder Original Syrup (53.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Syrup is undeniably the healthier pick.
Looking to build muscle? California Raisins offers a protein boost with 2.5g per 100g, outperforming Original Syrup in this category.
Frequently Asked Questions
Which is healthier: California Raisins or Original Syrup?
It depends on your goals. California Raisins has 300 calories, while Original Syrup has 350 calories. Check the detailed table above for sugar and fat content.
Is California Raisins vegan?
No, California Raisins is not certified vegan.
What is the calorie difference between California Raisins and Original Syrup?
There is a difference of 50 calories per 100g between the two products.
