California Raisins vs 100% prune juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Raisins
100% prune juice
The Verdict: Which is Better?
When placing California Raisins and 100% prune juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California Raisins is the more energy-dense option here, packing 246 more calories per 100g than 100% prune juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. California Raisins contains significantly more sugar (64.2857g) compared to the milder 100% prune juice (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% prune juice is undeniably the healthier pick.
Looking to build muscle? California Raisins offers a protein boost with 3.5714g per 100g, outperforming 100% prune juice in this category.
Frequently Asked Questions
Which is healthier: California Raisins or 100% prune juice?
It depends on your goals. California Raisins has 321.4286 calories, while 100% prune juice has 75 calories. Check the detailed table above for sugar and fat content.
Is California Raisins vegan?
No, California Raisins is not certified vegan.
What is the calorie difference between California Raisins and 100% prune juice?
There is a difference of 246 calories per 100g between the two products.
