California Raisins vs Sliced Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Raisins
Sliced Sourdough Bread
The Verdict: Which is Better?
When placing California Raisins and Sliced Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California Raisins is the more energy-dense option here, packing 67 more calories per 100g than Sliced Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. California Raisins contains significantly more sugar (60g) compared to the milder Sliced Sourdough Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Sourdough Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: California Raisins or Sliced Sourdough Bread?
It depends on your goals. California Raisins has 300 calories, while Sliced Sourdough Bread has 233 calories. Check the detailed table above for sugar and fat content.
Is California Raisins vegan?
No, California Raisins is not certified vegan.
What is the calorie difference between California Raisins and Sliced Sourdough Bread?
There is a difference of 67 calories per 100g between the two products.
