Head-to-Head Analysis

California Roll (Crab Salad) vs Vanilla Flavoured Waffle imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of California Roll (Crab Salad)

California Roll (Crab Salad)

Not Vegan
VS
Package of Vanilla Flavoured Waffle imp

Vanilla Flavoured Waffle imp

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
500 kcal
0g
Sugars
33.3g
6.9g
Fat
23.3g
4.2g
Protein
3.3g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing California Roll (Crab Salad) and Vanilla Flavoured Waffle imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, California Roll (Crab Salad) is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, California Roll (Crab Salad) takes the lead with only 0g of sugar per 100g, whereas Vanilla Flavoured Waffle imp contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: California Roll (Crab Salad) or Vanilla Flavoured Waffle imp?

California Roll (Crab Salad) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is California Roll (Crab Salad) vegan?

No, California Roll (Crab Salad) is not certified vegan.

What is the calorie difference between California Roll (Crab Salad) and Vanilla Flavoured Waffle imp?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.