Head-to-Head Analysis

California Shelled Walnuts vs Milano Double Milk Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of California Shelled Walnuts

California Shelled Walnuts

Not Vegan
VS
Package of Milano Double Milk Chocolate

Milano Double Milk Chocolate

Not Vegan
Nutritional Facts (per 100g)
679 kcal
Energy
464.3 kcal
3.6g
Sugars
32.1g
64.3g
Fat
25g
14.3g
Protein
7.1g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing California Shelled Walnuts and Milano Double Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

California Shelled Walnuts is the more energy-dense option here, packing 215 more calories per 100g than Milano Double Milk Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, California Shelled Walnuts takes the lead with only 3.57g of sugar per 100g, whereas Milano Double Milk Chocolate contains 32.142857142857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? California Shelled Walnuts offers a protein boost with 14.3g per 100g, outperforming Milano Double Milk Chocolate in this category.

Frequently Asked Questions

Which is healthier: California Shelled Walnuts or Milano Double Milk Chocolate?

It depends on your goals. California Shelled Walnuts has 679 calories, while Milano Double Milk Chocolate has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is California Shelled Walnuts vegan?

No, California Shelled Walnuts is not certified vegan.

What is the calorie difference between California Shelled Walnuts and Milano Double Milk Chocolate?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.