California Shelled Walnuts vs Organic concord grape fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Shelled Walnuts
Organic concord grape fruit spread
The Verdict: Which is Better?
When placing California Shelled Walnuts and Organic concord grape fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California Shelled Walnuts is the more energy-dense option here, packing 512 more calories per 100g than Organic concord grape fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, California Shelled Walnuts takes the lead with only 3.57g of sugar per 100g, whereas Organic concord grape fruit spread contains 38.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? California Shelled Walnuts offers a protein boost with 14.3g per 100g, outperforming Organic concord grape fruit spread in this category.
Frequently Asked Questions
Which is healthier: California Shelled Walnuts or Organic concord grape fruit spread?
It depends on your goals. California Shelled Walnuts has 679 calories, while Organic concord grape fruit spread has 167 calories. Check the detailed table above for sugar and fat content.
Is California Shelled Walnuts vegan?
No, California Shelled Walnuts is not certified vegan.
What is the calorie difference between California Shelled Walnuts and Organic concord grape fruit spread?
There is a difference of 512 calories per 100g between the two products.
