California Shelled Walnuts vs Supreme Walnut Brownie Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Shelled Walnuts
Supreme Walnut Brownie Mix
The Verdict: Which is Better?
When placing California Shelled Walnuts and Supreme Walnut Brownie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California Shelled Walnuts is the more energy-dense option here, packing 265 more calories per 100g than Supreme Walnut Brownie Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, California Shelled Walnuts takes the lead with only 3.57g of sugar per 100g, whereas Supreme Walnut Brownie Mix contains 51.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? California Shelled Walnuts offers a protein boost with 14.3g per 100g, outperforming Supreme Walnut Brownie Mix in this category.
Frequently Asked Questions
Which is healthier: California Shelled Walnuts or Supreme Walnut Brownie Mix?
It depends on your goals. California Shelled Walnuts has 679 calories, while Supreme Walnut Brownie Mix has 414 calories. Check the detailed table above for sugar and fat content.
Is California Shelled Walnuts vegan?
No, California Shelled Walnuts is not certified vegan.
What is the calorie difference between California Shelled Walnuts and Supreme Walnut Brownie Mix?
There is a difference of 265 calories per 100g between the two products.
